Rice Marunda is a traditional South Asia dish. It is known for its nutritional benefits and as a healthy snack. It is made by mixing roasted rice flour with a variety of spices, herbs and desi ghee. The mixture is often rolled into small balls or shaped into a dough-like consistency.
The main ingredients include roasted rice, urad dal (black gram), and a mix of aromatic spices such as cumin, black pepper, and sometimes curry leaves, which provide both flavor and digestive benefits. It’s often consumed as an energy-boosting food, particularly during hot weather, as the rice and spices aid in cooling the body.
Rice Marunda can be eaten as a quick breakfast, snack, or even as a supplement during convalescence due to its easy-to-digest nature and high energy content. Some variations also incorporate coconut or sesame seeds to enhance the flavor and provide additional nutrients.
In essence, Rice Marunda is a wholesome, homemade dish that combines simplicity with nutritional richness, offering a unique taste of South Indian culinary heritage.
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